Essentials of TCM Health in Xiaoman

Essentials of TCM Health in Xiaoman

On May 21st, the sun reached a yellow meridian of 60 °.

Xiaoman means that the grains of summer ripe crops are filling and full, but not yet mature, but Xiaoman is not yet full.

At this time, the temperature has risen significantly, and it has entered the “three qi” in luck. The main qi is the Shaoyang phase fire, and the politeness is Jueyin Fengmu, which belongs to the wind and fire. How can we change our health to adapt to the changes in solar terms

Let me talk about the main points of Xiaoman’s health.

  After living and keeping healthy, the temperature will obviously increase, and the rainfall will increase, but the morning and evening will still be cool, and the temperature diurnal will continue, especially after the rain. The temperature will drop more obviously, so you should pay attention to adding clothes at the right time, especially when sleeping at night, you must keep warm.Avoid colds and colds.

At the same time, it is also appropriate to comply with the rule of summer yin and yin, and to get up early and sleep late, but it is necessary to ensure sleep time to maintain energy.

  When the emotional health is full, people are prone to irritability. At this time, it is necessary to adjust the mood, pay attention to maintain a comfortable mood, broad mind, in order to prevent high blood pressure, cerebrovascular accidents and other cardiovascular and cerebrovascular diseases caused by mood fluctuations.

At this time, you can participate in some outdoor activities, such as chess, calligraphy, fishing, and other temperament. At the same time, you can also participate in physical exercises in the early morning. It is advisable to take a walk, jog, or Tai Chi.Sweating, yin and yang are hurt.

  Diet and health diet habits, after entering Xiaoman, it rises for a short time. People often like to use cold drinks to cool down the heat, but excessive cold drinks can cause complications such as abdominal pain and diarrhea.

At this time, eating cold foods is prone to degeneration and abdominal pain and diarrhea. At the same time, as the digestive system of children is fully developed and the viscera function of the elderly gradually declines, children and the elderly are more prone to such situations.

Therefore, diet should pay attention to avoid excessive consumption of cold food.

  In addition, after Xiaoman, not only is the weather hot, sweating prolonged, and the rain is also different. The diet should be refreshed with light vegetarian foods, and often eat foods with clearing heat, dampness, heat and yin, such as red beans, barley, mung beans, winter melon, cucumber, Daylily, cress, coriander, black fungus, carrots, tomatoes, watermelon, yam, catfish, grass carp, duck meat, etc., don’t eat the thick flavor of the beam, sweet and fatty food, wet and moisturizing food, of course, can also be matched withMedicinal diet for conditioning, you can often drink some Shengmai drink to benefit Qi and health.